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Effects Of Chewing Pan Masala & Gutka Side Effects Treatment

Effects Of Chewing Pan Masala And Gutkha

What is chewing Gutka and Pan Masala?

Chewing betel leaves with other flavorings is a common mouth-freshener. People who like tobacco apply tobacco to the base, otherwise, sweetened rose petals, betel nut, peppermint powder, cardamom are used to make it refresh. The chewing and preparing of betel leaves are time-consuming and require ingredients for fresh breath and mouth.

Effects Of Chewing Pan Masala And Gutkha

Gutka is the alternative for the betel leaves.

Ingredients such as betel nut, paraffin wax slaked lime, areca nuts, catechu, and tobacco is used to produce gutka. With these additives, thousands of other chemicals are used to provide the unique taste and tingling feeling in the mouth. Such additives also serve to increase the product’s shelf-life. The whole material is bundled in an airtight bag to prevent it from moisture. Gutka has minor to serious side effects, which at some point seriously affect individuals.

Effects Of Chewing Pan Masala & Gutka:

More and more people are walking into hospital OPDs these days, saying they are unable to open their mouths. Nearly all of them complain of mouth soreness and excessive pain in the oral cavity. Many have a nasal voice and feel that they are unable to blow the cheeks and stretch the tongue and difficulty in swallowing. All these patients suffer from oral submucosal fibrosis (OSMF). Most patients are between the ages of 20-35, few of them are as young as 13. Males suffer more often than females. All patients have a history of chewing gutka, either separately or in combination with pan masala, tobacco, or betel nut.

Social Effects:

Chewing Gutka is a harmful habit for society and the environment. In the public areas, chewing and spitting Gutka and Pan Masala makes the environment dirty, and people feel annoyed. Regardless of age group, the number of people who chew gutka is rising day by day. From the health perspective, pan masala includes ingredients such as tobacco or lime betel nut (gutka), which is very harmful to health and can lead to cancer.

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Short-Term Effects:

Using gutka can cause vomiting, nausea, cramps in the stomach and diarrhea. It can also cause heartburn, high or low blood pressure, increased body temperature, and irregular heartbeat. Betel chewing can also damage the gums, and people can feel the dryness and burning of the mouth.


Some people report breathing problems after consuming gutka. Many people feel wheezing and an increase in breathing rate. While there are no reported allergic reactions in medical literature, individuals who have allergies to other Palmaceae members may experience gutka reactions.

Carcinogenic Effects:

Betel nut contains possibly carcinogenic substances. Consistence use might trigger oral submucous fibrosis, a condition that makes mouth opening difficult. It can also cause pre-cancerous mouth lesions, and cancer called squamous cell carcinoma. Heavy use may also raise the risk of other mouth cancers, stomach, liver, prostate, cervix, and lung cancers. Some acute effects can include fast heartbeat, low blood pressure, and asthma worsening.

Body Reaction:

Chemicals in the betel leaves, along with dilated pupils and blurred vision, can cause changes in skin color. Gutka may also cause or exacerbate conditions including stiffness of the muscle, tremors, difficulty in moving certain parts of the body, and unwanted mouth or face movement.


Some people feel signs of toxicity from gutka use. These include higher production of saliva, increased weeping, vomiting, constipation, nausea, flushing, and fever. Other symptoms may include eye movement issues, anxiety, psychosis, amnesia, or euphoric feeling. With long-term use, symptoms like anxiety and memory loss can occur.

Almost all consumers know that chewing gutka is bad for health and tried to stop it but failed, because of consequences such as headache, dizziness, and loss of control during the time they tried to stop.

Gutka Side Effects Treatment

There are many treatments for side effects of chewing gutka and pan masala. Patients should be informed about the disease and its possible malignancy. Mindful counseling on de-addiction should be provided. Support by awareness and activism. The patient should strictly Avoid pan or tobacco chewing, Stop smoking, Avoid alcohol consumption, Minimize the intake of spicy foods, coffee, and tea, Maintain oral hygiene. There are gutka side effects treatments in Ayurvedic Toothpaste and homeopathy as well as allopathy.

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Treatment of Lockjaw

treatment of lockjaw

In some cases, the use of specific exercises and stretches can help relieve tight jaw muscles. Here have mentioned a few of them you can try.

Jaw-opening exercise:

  • Repeat the process as a warm-up, quick mouth-closing, and mouth-opening exercises.
  • Open your mouth as wide as possible before you experience a good stretch but no pain. Hold this stretch for 5-6 seconds.
  • Move your jaw to left and right and hold for 3 seconds each position.
  • Place a thumb within the center of your jaw on your top teeth, place the other hand index finger in the center of your jaw on your bottom teeth, open your mouth with your fingers and hold this stretch for 6-7 seconds.

treatment of lockjaw

Smile stretch

This stretch helps to cut back stress within the muscles of the mouth, top & bottom jaws, and neck. Laugh the broadest, without experiencing stiffness or discomfort. When laughing, expand your mouth a further 2 inches slowly. Breathe deeply with your mouth and then exhale while you let the smile go, repeat up to 10 times.

Jaw joint stretch

This exercise helps to relax jaw and neck muscles. Push your tongue tip onto your mouth’s top, right behind the top front teeth. Next, add gentle pressure with your tongue. Gradually open your mouth as broad as you can and shut it slowly. Stop if you are feeling pain. Repeat this exercise 5 times a day.

Mouthguards for tight jaw

A mouthguard can benefit you if your jaw tightness is triggered by clenching or grinding your teeth in your sleep. Mouthguards are available in many varieties. You may want a specific type, depending on your condition’s reason. A doctor or dentist would be able to counsel an appropriate mouthguard.

Try Self-Massage

Massaging the jaw can facilitate to extend blood circulation and minimize tightness within the muscles. Open your mouth and smoothly rub the muscles next to your ears in a circular motion. This is the part where the temporomandibular joints are placed. Try this, again and again, every day, right before bed.

Home remedies

Before using any natural remedies, make sure to consult the doctor or dentist.

Heat and Ice packs

Putting an ice pack on the jaw area for 10-15 minutes, followed by a 5-10-minute warm compress, can help to reduce symptoms. In this way, alternating hot and cold treatment can be done many times a day, if required.

Eat soft foods

Crunchy, raw vegetables or chewy foods like caramel can worsen jaw locking and other symptoms in the jaw. A person should select soft foods, such as yogurts, cooked vegetables, and beans.

Do Stress Management

Reducing stress may reduce jaw pain that occurs from stress-induced grinding of teeth or clenching of the jaw. Examples of effective stress management techniques include meditation, physical activity, and deep-breathing exercises.

Try garlic and mustard oil

Garlic is an anti-inflammatory, and mustard oil increases blood flow. Garlic also has antimicrobial agents that help to fight infections that may cause the disease worse. Take 2 cloves of garlic in 1 teaspoon of mustard oil, boil it, and then let it cool. Rub this oil onto the area 2-3 times a day.

Get more calcium

Consume calcium-rich foods to strengthen the jaw bones and control jaw muscle movement, avoiding spasms that could contribute to lockjaw. Milk, yogurt, cheese, green leafy vegetables such as kale, seafood like salmon, and sardines are rich sources of calcium.

Get enough Vitamin D

To absorb calcium properly, you require vitamin D in your body. A vitamin D deficiency contributes to bone weakness and likely discomfort in the bones, so lacking in vitamin D will lead to an increased risk of lockjaw disease. Like, fish liver oil, fatty fish such as tuna, salmon, and mackerel contain vitamin D. Other sources include egg, egg yolks, beef liver, cheese, milk, yogurt, orange juice, margarine, and some ready-to-eat cereals

Other treatments

Some treatments may provide relief. These include:

  • nonsteroidal anti-inflammatory drugs or other over-the-counter pain relievers
  • prescription medications, including muscle relaxers or antidepressants
  • Botox injections
  • Shortwave diathermy laser treatment
  • Open-joint surgery to repair or replace the joint
  • Acupuncture
  • Arthroscopy, a minimally invasive surgery that uses a scope and small instruments to treat TMJ pain.
  • Arthrocentesis, a minimally invasive procedure that helps remove debris and inflammatory byproducts
  • Surgery on the mandible to treat pain and lockjaw
  • Ultrasound

Consider second or third opinion before going with any of the jaw locking treatment.

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Oral Submucous Fibrosis Treatment

oral submucous fibrosis treatment in india

What is oral submucous fibrosis

Oral submucous fibrosis (OSF) is a premalignant disorder associated with the chewing of areca nut (betel nut). The habit is widespread in Asian populations but is nowadays also recognized in North America and Europe. The combination of are canut and tobacco has resulted in a marked increase in OSF frequency. Blanching and stiffness of oral mucosa, trismus, burning sensation, loss of tongue mobility, and loss of gustatory sensation are characteristic of the disease.

Definition of Oral Submucous Fibrosis – OSMF is a chronic disease observed in persons who chew betel (Areca catechu) nuts, gutkha or pan masala – and is defined by tightening of the buccal, and sometimes palatal and lingual mucosae, causing trismus.

oral submucous fibrosis treatment in india

Oral Submucous Fibrosis Symptoms

In the beginning phase of the disease, the mucosa feels leathery with palpable fibrotic bands. In the advanced stage, the oral mucosa loses its resiliency and grows blanched and hard. The disease is believed to begin in the back part of the oral cavity and slowly spread outward.

Other OSMF symptoms include:

  • Pain in the ear or deafness
  • Repeated ulceration
  • Xerostomia
  • Dryness of the mouth
  • Burning sensation (stomatopyrosis)
  • Limited mouth opening
  • The nasal tone of the voice
  • Restriction of the movement of the soft palate
  • Pigmentation of the oral mucosa
  • Tongue protrusion

Causes of Oral Submucous Fibrosis:

The identified causes for triggering Oral Submucous Fibrosis, such as chili intake, genetic and immunological processes, and nutritional deficiencies are now excluded.

Areca nuts have also been shown to have a high copper content, and chewing areca nuts for 5-30 minutes maximizes the soluble copper content in oral fluids, chewing of betel quid containing areca nut is the risk factor. It depends on quantity and frequency in a day.

Prevention of Oral Submucous Fibrosis

  • Avoid pan or tobacco chewing
  • Stop smoking
  • Maintain oral hygiene.
  • Avoid alcohol consumption
  • Minimize the intake of spicy foods, coffee, and tea.

Stages of OSMF

  • Clinical stage:

-Faucial bands only.

-Faucial and buccal bands.

-Faucial, buccal and labial bands.

  • Functional stage:

Early-stage: Burning sensation in the mouth, acute ulceration, recurrent stomatitis & not associated with mouth opening limitation. Mouth opening >20mm

Moderate stage: Buccal mucosa appears mottled & marble-like. Mouth opening 11-19mm

Advance stage: Severe trismus, thickened faucial pillars, shrunken uvula, a circular band around lip and mouth, restricted tongue movement. Mouth opening <10mm

Oral Submucous Fibrosis Treatment:

Patients should be informed about the disease and its possible malignancy. Mindful counseling on de-addiction should be provided. Support by awareness and activism.

It depends on the stage if it is in the initial stage just like mouth ulcers, raised papillae, etc. It can be cured by home remedies too.

Some oral submucous fibrosis home treatment – Intake of red tomatoes, green leafy vegetables, and fresh fruit should be included in the daily diet. Green tea works well for this disease. You can chew a few tulsi leaves with a pinch of turmeric every day.

OSMF treatment in Ayurveda- You can use Triphala Kashayam or Yashtimadhu Kashayam to rinse twice a day. To reduce the burning sensation, drink a glass of aloe vera juice once a day. Take Triphala churna or Avipattikar churna with warm water at bedtime, if you have constipation. Oral Submucous Fibrosis treatment in Patanjali also.

Vitamins, iron, and mineral-rich diets are recommended for OSMF patients. Routine HB levels accompanied by iron supplements should be included in the course of OSMF treatment. Oral Submucous Fibrosis treatment in Homeopathy also.

Oral physiotherapy:

oral submucous fibrosis exercises of muscle stretching like a mouth opening with the help of sticks, hot water gargling, and ballooning of mouth. Forceful mouth opening with mouth gag and acrylic surgical screw. This is thought to put pressure on fibrous bands.


Microwave diathermy( Low current – 20 watts * 2450 cycles) is useful in some early or moderate stages. Acts by fibrinolysis of bands.


It selectively raises the temperature in some well-circumscribed areas. It’s an efficient mode of deep heating. The majority of the heat generated by the ultrasound is due to volume heating rather than structural heating. The ultrasound used for therapeutic purposes has a frequency of approximately 0.8-1 MHz and an intensity of 0.5-3 w / cm^2.

In an extreme case, a patient may have to go through surgery.

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The OSMF, if not treated can lead to oral cancer.

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Locked Jaw Open Treatment

osmf treatment in ayurveda, oral submucous fibrosis home treatment,

Lockjaw, also sometimes referred to as trismus, is a disorder in which a person’s jaw muscles spasm.

When you have lockjaw under a certain condition, the jaw may be frozen, and you may not be able to open your mouth full.

osmf treatment in ayurveda, oral submucous fibrosis home treatment,

Lockjaw may occur in a combined effect with a variety of health conditions, including treatment for cancer, tetanus, and side effects of the medication.

The pain’s severity can differ and can be defined as achy, throbbing, tender, or painful.

While chewing or yawning, these feelings may get worse.


The most common symptom for the lockjaw is the inability to open your mouth, as well as several other symptoms.

  • Lockjaw affects the entire jaw on both sides and is typically similar.
  • Limited range of movement when trying to open the mouth.
  • clicking sounds
  • Speaking and swallowing can be difficult.
  • It can occur suddenly.
  • You may face Headache, earache, or jaw pain.

Since you can’t swallow saliva, lockjaw can affect your oral health after a few days.

Persistent lockjaw complications include:

  • Tooth decay and your mouth ulcers
  • Xerostomia (dry mouth)
  • Mucositis (sore and inflamed mouth)
  • Bruxism (teeth grinding)
  • Because of difficulty eating, you can become malnourished.


Lockjaw develops as muscle spasms hinder the jaw motions.

Lockjaw is inclined to several risk factors, including:

  • cancers and cancer treatment
  • Temporomandibular Joint Disorders
  • Infections in and around your mouth
  • Many drugs can influence nerve function and may cause lockjaw.
  • Tetanus


  • Reduce anxiety and stress
  • To try and include stress-busters like yoga, Meditation, and deep breathing exercises.
  • Hobby activities like dancing, running, swimming.
  • Avoiding excessive chewing
  • Try eating non-sticky, soft foods
  • Mouthguards or splints may also help.


-Physical examination

The majority of people can open their mouths from 30-50 mm or 1.5 – 2 inches wide. If you have lockjaw, you can open your mouth just below 30 mm. You may have trouble moving your jaw and may not be able to close your mouth all the way. The doctor may also sense the jaw muscles being stiff, and your teeth may be clenched.

-Diagnostic tests

When there is a risk that you may have an injury, infection, or tumor that affects your mouth, face, or jaw, medical tests might be required. Imaging studies such as x-rays, computerized tomography (CT), ultrasound, or magnetic resonance imaging (MRI) can often detect tumors within and around the jaw. In some cases, a biopsy is required to allow a cyst to be studied more closely by the medical team.


Medications and/or physical therapy may be used to treat Lockjaw.

Otolaryngologists, dentists, and oral surgeons are the groups of professionals that treat this disease. When treatment has triggered a muscle spasm, it is also advisable to discontinue it. Oral muscle relaxants and injected muscle relaxants are typically helpful.


Muscle relaxants such as Flexeril (cyclobenzaprine) or Skelaxin (metaxalone)can help relieve lockjaw muscle spasms.

Targeted injections, including botulinum toxins or anti-inflammatory steroids, may relax the muscle and ease the spasm. They may have some side effects.


You may need physical therapy and/or speech therapy in addition to clinical care. Your doctor may also prescribe exercises at home so that you can strengthen your jaw muscle control. It is important to avoid forcing the workouts to a stressful point when you’re taking part in at-home therapy.

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Oral Submucous Fibrosis

locked jaw treatment

Locked Jaws, Oral submucous fibrosis (OSF) is a common condition occurring due to the consumption of tobacco, pan-masala, gutkha, areca nut, etc.

Most people can open mouth around 40mm wide.

OSF causes a gradual decline in the opening of the mouth, and after some stage, the person may not be able to fully open the mouth and the front teeth to be removed for liquefied food.

locked jaw treatment

Depending on the extent of the habit and genetic factors, the length of chewing gutkha and pan masala before Locked Jaw develops will vary from a few months to many years.

Arecoline, an active alkaloid present in Pan-Masala and Gutkha encourages fibroblasts to raise collagen production.

Locked Jaws has a high morbidity risk as it induces a gradual failure to expand the jaw, contributing to feeding problems and consequent nutritional deficiencies.

Here are the main reasons for the locked jaw:

  • Stress

Anxiety can develop parafunctional habits. A common parafunctional habit could be to grind your teeth (bruxism).

This occurs when you clench your teeth while not knowing this, which, together with the muscles, tendons, and ligaments that protect your jaw, will produce a lot of pain in your teeth and jaw.

This might leave you in extreme pain. Stress can also be a big problem for other health issues.

  • Temporomandibular Joint Disorders

Your temporomandibular joint is situated at the sides of your face under your eyes and towards your ears.

The muscles, bones, tendons, and ligaments that control the jaw meet in this joint. A Locked jaw is also called TMJ. Symptoms of TMJ include jaw stiffness, difficulty in fully opening mouth, and jaw pain.

Since TMJ is often a chronic condition, even after it recovers, the locked jaw can occur again.

If your doctors see any TMJ symptoms, they may do some physical testing to check what’s happening.

  • Untreated cavity

Plaque is a soft, sticky film that grows on your teeth with millions of bacteria that comes from your food and drinks. You require to brush it regularly, or it may cost your teeth.

Sometimes plaque can destroy tooth enamel, resulting in tooth decay. Plaque may also grow under the gum at the tooth roots and cause bone loss that protects the tooth.

In some cases, this untreated cavity can cause a locked jaw.

  • Tetanus

Tetanus results from a neurotoxin released by Clostridium tetani, a bacterium that is usually found in the environment.

Tetanus toxin can cause muscle spasms that can damage the heart muscles, chest muscles (impair breathing), or any of the voluntary muscles in the body, including the muscles in the jaw.

Nevertheless, tetanus is extremely rare in most parts of the world because of immunizations that protect against the infection. So it’s the least common cause of locked jaw.

  • An impacted wisdom tooth

Healthy wisdom teeth that are in the right position do not usually cause complications. Some time due to a lack of space, your wisdom teeth split through your gums just partially. That can allow a gum tissue flap to rise over them.

The flap will hold food and cause infection with the gum.

Your jaw isn’t big enough to give them space.

Your wisdom teeth may get trapped in your jaw (impacted) and not be able to break through your gums. So you may face Pain or jaw stiffness near an impacted tooth.

  • Infection 

Infections in and around your mouth or jaw muscles, such as a peritonsillar abscess, can affect jaw movement leading to a locked jaw. In rare instances, an infection may permanently damage the nerve or muscle, possibly subjecting to repeated locked jaw episodes.

  • Medication

Many antipsychotic medicines may influence the activity of the nerve function and may predispose or induce a locked jaw.

Painkillers can rarely cause a severe condition called malignant hyperthermia, which can lead to muscle spasms like a locked jaw.

If you’ve had a locked jaw, you can run the risk of getting it again, so it’s important to talk with your doctor regarding prevention.

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Dental And Oral Health Basics

Dental And Oral Health Basics

Oral and Dental hygiene is an essential part of your overall health. Poor dental hygiene can result in cavities and gum disease and has been linked with heart disease, diabetes, and cancer. Maintaining healthy gums and teeth is a long-term commitment. The earlier you learn oral hygiene habits (such as flossing, brushing, and limiting sugar intake), the easier it is to avoid future dental treatment and health problems.

Dental And Oral Health Basics

The connection between oral health and general health

  • Oral health has become increasingly important in recent years, as studies have revealed a link between – oral health and underlying clinical conditions. Oral and inflammatory bacteria may relate to heart disease, premature birth, endocarditis, or inflammation of the lining of the heart, or low birth weight. Bacteria can spread to your bloodstream from your oral cavity, causing infective endocarditis. Infective endocarditis is a life-threatening heart valve infection. Your dentist may suggest that you take antibiotics as a preventive measure before doing any dental procedure that might dislodge bacteria in your mouth.

Causes of dental and oral diseases

The oral cavity contains all kinds of bacteria, fungi, and viruses. Many of them are part of it, and they are harmless in small quantities. But a high-sugar diet produces situations in which acid-producing bacteria can grow. Such acid dissolves dental enamel and induces oral cavities. Bacteria near the gumline grow in a sticky matrix called plaque. Plaque builds up, thickens, and migrates down the length of your tooth until it is regularly removed by brushing and flossing. This may inflame your gums and trigger a condition called gingivitis. Excessive inflammation causes your gums to begin to pull away from your teeth. This process creates space in which pus can gradually collect. The moderate stage of gum disease is termed periodontitis.

Several factors lead to gingivitis and periodontitis, including:

  • Poor brushing habits
  • Generic factors
  • Hormonal changes
  • Smoking
  • Medicine intake which reduces the saliva in the mouth.
  • Extreme use of sugary food and cold drinks.
  • Diabetics

Symptoms of oral and dental problems

You’re not supposed to wait until you get a sign to visit the dentist. Going to the dentist twice a year will allow them to spot an issue before you even have the symptoms. If you have any of the below signs of oral health complications, you should book an appointment to see the dentist as early as possible.

  • Swelling or bleeding of gums during flossing or brushing.
  • Sores, ulcers, or tender areas in the mouth that do not recover after a week or more.
  • Sensitivity to hot and cold drinks/food.
  • Bad breath
  • Receding gums
  • Frequent dry mouth
  • The clicking of the jaw
  • Lockjaw or tight jaw
  • Pain or toothache with chewing or biting.

If any of these signs are followed by high fever and swelling of the face or neck, then you must seek medical treatment.

Diagnosing dental and oral diseases

Most oral and dental disorders can be detected during a dental test. During the test, your dentist will carefully check the teeth, throat, tongue, mouth, jaw, and cheeks. Your dentist may tap your teeth with different tools to help to diagnose your teeth. The dentist’s technician can take dental X-rays from your mouth, ensuring to get an image of each of the teeth. To measure your gum pockets, your dentist may use a tool called a probe. This ruler will tell your dentist if you are having gum disease or receding gums. In a healthy mouth, the pocket size between the teeth is between 1 and 3 millimeters (mm). Any higher measurement than this can mean you have gum disease.

  • If your dentist detects in your mouth any unusual lumps, cysts, or growths, they can do a gum biopsy. A small piece of tissue is removed from growth or lesion during a biopsy. The sample shall then be sent to a laboratory for examination to test for cancerous cells. If your dentist suspects oral cancer, he might also order imaging tests to see if cancer has spread. Tests may include an MRI scan, CT scan, endoscopy, X-rays.


There are several steps you can take to maintain oral health.

  • Brush your teeth twice a day
  • Flossing your teeth regularly
  • Eat more fruits and vegetables
  • Avoid tobacco, pan masala, and Gutkha
  • Drink more water
  • Schedule regular dental checkups and cleanings.
  • Decrease sugar intake in your food

When you experience an oral health problem, contact your dentist immediately. Keeping oral health care is an investment in your overall health.

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World Oral Health Day

world oral health day

On 20th March, International Oral Health Day is celebrated annually. It is organized by FDI World Dental Federation and is the most significant global oral health awareness campaign. This focuses on emphasizing the benefits of good oral health, spreading awareness of oral diseases, and encouraging oral hygiene maintenance.

world oral health day

Every year, WOHD focuses on a particular theme and reaches out to the public, health professionals, and educators, who all have a role to play in helping to reduce the risk of oral illness.

World Oral Health Day 2019 theme was ‘ Tell Ahh: Act on Mouth Health.’ Through this campaign, people were suggested to take steps to prevent oral disease and improve their overall health.

Since we all know, the engine of our body requires calories that we extract from food, and we consume food through the mouth. It doesn’t matter how good we eat if our mouth is not fit. It isn’t going to be beneficial to us. Oral health is of equal importance to general health. Poor oral health can result not only in oral diseases but also in serious health problems such as heart disease, diabetes mellitus, stroke, breathing problems, and premature births.

World Oral Health Day Campaigns Themes

  • 2013: Healthy Teeth for a Healthy Life
  • 2016: Healthy mouth. Health body.
  • 2017: Live Mouth Smart
  • 2014: Celebrating Healthy Smiles
  • 2015: Smile for Life!
  • 2018: Say Ahh: Think Mouth Think Health
  • 2019: Say Ahh: Act on Mouth Health
  • 2020: Online Pledge Generator

To carry out World Oral Health Day in each country and create a truly global movement, FDI depends on individual action around the world.

Let’s develop some healthy habits on this world oral health day 2020

  • Brush your teeth twice a day and flossing your teeth regularly

Poor oral health can result in plaque-forming bacteria in the mouth, making the teeth and gums weak to oral diseases and other conditions. Brushing your teeth is one of the key parts of your daily routine for oral hygiene. Brush your teeth with a soft-bristled brush twice a day. Make sure that your toothbrush is replaced every three to four months or earlier if the bristles are broken. An old worn toothbrush doesn’t clean your teeth well. Develop a habit to floss your teeth regularly.

  • Visit a dentist every 6 months to have an oral health checkup

Regular dental visits are essential for keeping good oral health. Visit your dentist every 6 months even if you don’t see any serious oral problem.

  • Avoid tobacco, pan masala, and Gutkha

Excessive alcohol consumption is a major risk factor for over 200 diseases, including oral disease. Excessive alcohol itself, or besides tobacco, increases the risk of mouth cancer, gum disease, and cavities (due to acidity and high sugar content).

  • Decrease sugar intake in your food / Eat a healthy, balanced diet rich in vegetables and fruits

One risk factor for oral disease, as well as diabetes, heart disease, and cancer is the intake of too much sugar from sweets, processed foods, and soft drinks. High sugar use leads to severe addiction and causes weight gain. Try to add more fruits and vegetables in your diet.

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